Running & Investing: Dealing with Cramps

Muscle cramps are a runner’s nightmare. One moment you’re flying in your zone, and very next moment you’re hobbled in pain, your race goals goes down the drain. There can be many reasons for this situation: Dehydration or electrolyte loss Altered neuromuscular control because of fatigue Running at a faster pace relative to their current … More Running & Investing: Dealing with Cramps